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Do the results not depend on successful practice? What if I am not able to meditate successfully?

Of course results depend on the successful practice of the Transcendental Meditation technique. But in this case “successful” in most cases simply means “frequent”.

In terms of successful meditation the rule for Transcendental Meditation is simple: anyone who can think a thought, can practice TM, because the Transcendental Meditation process is as natural as the thought process.

Throughout the years the idea has developed that it is difficult to correctly practice meditation, and that not everyone should expect to be successful. This, however, had everything to do with the misunderstanding that had developed around meditation, that it requires some sort of focus, a forced state of the spirit in order to come to silence. Concentration is difficult, often uncomfortable, and requires a lot of discipline.

Transcendental Meditation has absolutely nothing to do with this. The two most important words to describe the TM technique are “easy” and “natural”. That is why even children with ADHD, who even struggle to sit quietly with their eyes shut for 5 minutes, can easily and successfully practice the TM technique. Similarly people who are very frightful, carry a lot of anxiety or are very stressed do not only find TM practice easy, but even pleasant, because the state of inner rest found during TM practice offers such great contrast to their daily lifestyle.

Good to know: For all the results of the scientific research that you can find on this site, what is shown is always the average value of a large group of average people. Some people will do better than average, others worse, but the average value offers the most trustworthy image of what you should expect for yourself. This is why this website focuses more on scientific research than on all kinds of personal success stories, which usually only represent the best results.

 

Learn Transcendental Meditation in Kota Kinabalu Sabah

Kokol Haven Resort, KM 10 Jalan Kokol - Tombongon Menggatal, Kota Kinabalu, Sabah 88450 Click here for map

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Kota Kinabalu Sabah TM Center

Kokol Haven Resort, KM 10 Jalan Kokol - Tombongon Menggatal, Kota Kinabalu, Sabah 88450

TM Teachers

Phang Nan Zi 017-3269448

Feli Hoo 012-3060968

Cheah Poh Sin 012-3200924

Cherie Loh Chooi Mooi 017-8872916

Sukhdev Seoni 012-2170120

Noel Lee 012-3318978

Ken Teo 019-2688478

Angel Teo 012-9129294

Girlie Kok Nean Fung 012-4089774

Rico Ch'ng 012-2266090

Yong Suh Jin 010-3890710

Aileen Foo 016-2198109

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